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All we need to do to witness power struggles these days is to tune into the news or scroll through Facebook.     The power struggles that challenge us the most are the ones that take place within the walls of our homes with the people who matter most to us. I’m sure you know, a good […]

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All we need to do to witness power struggles these days is to tune into the news or scroll through Facebook.     The power struggles that challenge us the most are the ones that take place within the walls of our homes with the people who matter most to us. I’m sure you know, a good […]

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All we need to do to witness power struggles these days is to tune into the news or scroll through Facebook.     The power struggles that challenge us the most are the ones that take place within the walls of our homes with the people who matter most to us. I’m sure you know, a good […]

#42: Are personal power struggles sabotaging your romantic relationships?

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Love Skills, Mental Health and Understanding

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When infidelity happens in our relationships, most of the time we have a pre-programmed social response that happens automatically. The person who discovers the infidelity is the victim, and the person who committed the act is undoubtedly the monster. If we’re the victim, our friends and family say things to us like: So, it’s no […]

#40: Surviving infidelity: is it possible for your relationship to recover from an affair?

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Communication, Love Skills, Space & Separation

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Do you ever feel like you’re in prison inside of your committed relationship? This is a super common feeling that I hear all the time from my private clients and see collectively in our population.  This feeling is so prevalent, that as a society we have come to question whether committing to a significant other […]

#38: Relationship Question: Do you feel free to show up as your authentic self?

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Balance

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Everyone wants to make sure their relationship is running as smoothly as possible, but there are so many tips and tricks out there. How are you supposed to know what advice you should be following? How do you know if your relationship is healthy or not? And, is there an exact formula to maintain a […]

#36: Eight Epic Ways To Actually Maintain A Healthy Relationship (Part One)

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Connection, Love Skills

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Have you ever wondered why love and relationships can be so challenging and hurt so much? How are we supposed to understand WHY the people we love most do what they do? Heck, I’m sure you’ve questioned why you’ve done certain things to yourself. (Myself included!) I can almost guarantee we’ve almost never been given […]

#34: Love Hurts: How To Use Physical Pain To Navigate Your Emotional Pain

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Self Care

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