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Everyone wants to make sure their relationship is running as smoothly as possible, but there are so many tips and tricks out there. How are you supposed to know what advice you should be following? How do you know if your relationship is healthy or not? And, is there an exact formula to maintain a […]

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Everyone wants to make sure their relationship is running as smoothly as possible, but there are so many tips and tricks out there. How are you supposed to know what advice you should be following? How do you know if your relationship is healthy or not? And, is there an exact formula to maintain a […]

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Everyone wants to make sure their relationship is running as smoothly as possible, but there are so many tips and tricks out there. How are you supposed to know what advice you should be following? How do you know if your relationship is healthy or not? And, is there an exact formula to maintain a […]

#36: Eight Epic Ways To Actually Maintain A Healthy Relationship (Part One)

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Connection, Love Skills

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Have you ever wondered why love and relationships can be so challenging and hurt so much? How are we supposed to understand WHY the people we love most do what they do? Heck, I’m sure you’ve questioned why you’ve done certain things to yourself. (Myself included!) I can almost guarantee we’ve almost never been given […]

#34: Love Hurts: How To Use Physical Pain To Navigate Your Emotional Pain

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Self Care

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In the wake of COVID-19, millions of people are experiencing new mental health challenges, and millions more have had their symptoms exacerbated. What was once healed and managed, has presented itself again, but in a whole new way.  Some of the greatest challenges we face in relationships revolve around mental health. It can be so […]

#32: Mental Health Awareness Month: The Best Ways To Support A Loved One

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Mental Health and Understanding

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On this episode of the Love Shack, we’re toasting to all mothers of the world. We’re honoring mothers who are grieving the loss of children, people who have difficult relationships with their moms, women who are struggling to become mothers, people who have lost their mothers, women who have chosen not to be mothers, moms […]

#30: Cheers to Mothers of Every Kind on this Mother’s Day

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Space & Separation

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If the quality of our relationships determines the quality of our lives, why do we spend so little time (and money) investing in them? We expect our partners to support us through the hardest times in our lives, to literally hold us up when we feel like collapsing. But, our relationships are also the first […]

#28: Do you wish you could save your relationship from your couch? (You can.)

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Communication

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