More Episodes

It starts over nothing. The dishwasher, maybe. A tone of voice. A look. And in about the time it takes to read this sentence, it’s not about the dishwasher anymore. Your heart is pounding, their voice is rising, and both of you are saying things that have nothing to do with tonight and everything to […]

Have you ever found yourself thinking, “I know what I should do, I just don’t know if I can”? Your partner apologized. Or maybe they didn’t. Maybe they’re trying harder than they used to, and maybe they’re still avoiding the conversation altogether. Either way, you’re stuck asking yourself questions you never imagined you’d need to […]

There’s a sentence a lot of us think but never say out loud. Not to a friend, not to family, not even to ourselves alone in the car. We think it, then push it away and go back to being hopeful and patient. “It’s going to be fine. It’s going to be okay.” The sentence […]

How to Ask for What You Need in Your Relationship (Without the Dread) Most of us think we’re asking our partner for what we need. We’re not. We’re hinting. Complaining. Going quiet and hoping they’ll catch the signal. And when they don’t, we add another tally to the running list of reasons we feel alone […]

You love them. And still, you’re exhausted. The same argument keeps circling back around. The same silence settles into the room after the fight. The same emotional distance keeps growing between you, even though somewhere underneath all of it, you still care deeply about each other. That’s the part that can make you feel like […]