More Episodes

Have you ever found yourself thinking, “I know what I should do, I just don’t know if I can”? Your partner apologized. Or maybe they didn’t. Maybe they’re trying harder than they used to, and maybe they’re still avoiding the conversation altogether. Either way, you’re stuck asking yourself questions you never imagined you’d need to […]

There’s a sentence a lot of us think but never say out loud. Not to a friend, not to family, not even to ourselves alone in the car. We think it, then push it away and go back to being hopeful and patient. “It’s going to be fine. It’s going to be okay.” The sentence […]

How to Ask for What You Need in Your Relationship (Without the Dread) Most of us think we’re asking our partner for what we need. We’re not. We’re hinting. Complaining. Going quiet and hoping they’ll catch the signal. And when they don’t, we add another tally to the running list of reasons we feel alone […]

You love them. And still, you’re exhausted. The same argument keeps circling back around. The same silence settles into the room after the fight. The same emotional distance keeps growing between you, even though somewhere underneath all of it, you still care deeply about each other. That’s the part that can make you feel like […]

It’s 11:30 at night. The fight ended an hour ago. Your partner is asleep, or pretending to be, and you’re lying there replaying everything. What they said.What you said.What you wish you hadn’t said.What you wish they would have said. And somewhere in the middle of all that mental replay, the thought shows up. Maybe […]