skills are the solution.

relationships are the teacher.

most recent episode

Have you ever wondered WHY we do what we do in our relationships? Like, have you ever been curious about why we are drawn to fall in love with certain people and are so turned off by others? In my work over the past decade, I have gotten the privilege of seeing a person discover […]

#54: How To Understand Your Partner Better To Rescue Your Relationship

rebuild trust

tips

communication

love skills

space & separation

Featured episodes

#235: When “I Need Space” Feels Like Goodbye

FILED IN: Space & Separation

#234: Why Do I Keep Pretending Everything’s Fine in My Relationship?

FILED IN: Love Skills

233: The #1 Mistake People Make After Their Partner Asks for Space

FILED IN: Space & Separation

#232: How to Feel Seen and Heard in Your Relationship Again

FILED IN: Space & Separation

More Episodes

#54: How To Understand Your Partner Better To Rescue Your Relationship

filed in:
Communication, Connection, Love Skills

Narcissism in our relationships is a hot topic lately. There are tons of articles and quizzes saying they can tell you whether or not your partner is a narcissist, and how your relationship is surely doomed if they are. It seems like people are often using this label as an excuse for all kinds of […]

#53: Is it possible to have a healthy relationship with a narcissist?

filed in:
Informational

Welcome to October! For most of us, the first thing we think of is Halloween. But guess what? October is also Breast Cancer Awareness Month too. This week we’re going to discuss how to love best during times of challenge. Have you ever wondered how breast cancer can affect a relationship? What can you do […]

#52: How To Support A Loved One Through Their Breast Cancer Diagnosis

filed in:
Informational, Mental Health and Understanding

What does courage have to do with your relationship? The answer is: well everything! The more you care about someone, the more you need it. When it comes to our relationships, we tend to think that communication is our number one challenge. It’s not. Our biggest hurdle in relationships is our ability to show up […]

#51: Courage & Relationships: Why It’s The Secret Ingredient For Lasting Love

filed in:
Connection

Ready to get your sexy on? Let me ask you, what happens when you think of the words sex and sensuality? Do they make you curious, uncomfortable, or maybe a bit of both? Most of us experience an emotional response when we feel these words. Both in the feelings they kick-off, and (most likely) create a […]

#50: Love & Relationships: How To Rekindle Your Intimacy And Passion

filed in:
Connection, Love Skills

Do you feel like all you and your partner do is fight with each other? It probably goes something like this: you go round and round having the same argument, and instead of resolving anything, both partners just feel crappy and lonely. Either your spouse said something that really hurt your feelings or you did […]

#49: How To Stop Fighting In A Relationship In 20-Seconds Or Less

filed in:
Communication, Love Skills

This week, days away from the 20th anniversary of September 11th, we are honoring the many couples that sacrifice so much day in and day out by serving in our military. The impact and sacrifices that military members and their families make are huge. Typically as one person is training or deployed, the other is […]

#48: How To Keep Your Relationship Strong Throughout Military Life

filed in:
Connection, Love Skills, Mental Health and Understanding

Sexual infidelity is not the only way betrayal poisons our relationships, but it seems to be the one we are most familiar with and fixated on. Let’s uncover some of the other forms of betrayal that are just as deadly to our relationships. These forms of betrayal often seem like little things on the surface, […]

#47: (Part Two) 10 Forms Of Betrayal That Are Just As Painful As Cheating In Relationships

filed in:
Informational

#46: 10 Forms Of Betrayal That Are Just As Painful As Cheating In Relationships

filed in:
Informational

Have you wished you could get some clarity on exactly what breaks a relationship down? Or what causes a breakup? Because, when we start a relationship, breaking down or breaking up is never what we are after…is it? This week in the Love Shack, we have Patrice Francois, MHRM, MBA, as our special guest. She […]

#45: The 5 Best Steps For Getting Over A Relationship Break-up

filed in:
Mental Health and Understanding, Self Care

Newer episodes

Older episodes

listen to the podcast

take the quiz

view our services

Relationship struggles aren’t random, they’re trying to teach you. Click below to start learning what they’re really saying.