#249: How to Navigate the Holidays When Your Relationship Feels Fragile

FILED IN: Space & Separation

#249: How to Navigate the Holidays When Your Relationship Feels Fragile

FILED IN: Space & Separation

#249: How to Navigate the Holidays When Your Relationship Feels Fragile

FILED IN: Space & Separation

Continue reading

If you’ve ever walked into the holiday season hoping for warmth and magic… only to find yourself tense, bracing, and walking on eggshells, you’re not imagining it. The holidays rarely create new relationship problems, they amplify the ones that have been simmering under the surface all year. And if your relationship is already in a […]

#249: How to Navigate the Holidays When Your Relationship Feels Fragile

filed in:
Space & Separation

#245: Your Brain on Separation: Why You Are Spinning and How to Stop

FILED IN: Space & Separation

#245: Your Brain on Separation: Why You Are Spinning and How to Stop

FILED IN: Space & Separation

#245: Your Brain on Separation: Why You Are Spinning and How to Stop

FILED IN: Space & Separation

Continue reading

If your partner has asked for space, you probably feel like you are holding your breath. Your stomach is in knots. You keep checking your phone and second-guessing every move. It is exhausting and disorienting, and the worst part is not knowing the rules anymore. You are not broken. You are in a survival state. […]

#245: Your Brain on Separation: Why You Are Spinning and How to Stop

filed in:
Space & Separation

#243: How to Reconnect When You Feel Miles Apart From Your Partner

FILED IN: Space & Separation

#243: How to Reconnect When You Feel Miles Apart From Your Partner

FILED IN: Space & Separation

#243: How to Reconnect When You Feel Miles Apart From Your Partner

FILED IN: Space & Separation

Continue reading

Have you ever laid next to your partner at night and felt miles apart, even though you’ve just spent the whole day together? You talked. You texted. You handled the to-do list. And yet… something’s missing. That invisible space between you? It’s not proof that love is gone. It’s proof that connection takes skill, and […]

#243: How to Reconnect When You Feel Miles Apart From Your Partner

filed in:
Space & Separation

Visit the Shop

Want to learn about writing killer blog posts for yourself?!

See how it works

We’re not here to diagnose you, fix your partner, or dredge up your childhood (unless that’s helpful).

We’re here to teach you the skills most of us were never taught—so you can finally feel confident, clear, and connected in your relationship again.

Our method blends neuroscience, emotional fitness, and real-world practice.

It’s not a quick fix. It’s not a fairytale. It’s a radically practical, heart-centered path forward—no matter what happens next.

Because you don’t just need insight.
You need tools.
And we’re here to help you master them.

This isn't couples therapy. 

It's a relationship skills gym for real life.

Real tools.
Real practice. 
Real change.