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If you have ever sat up at 2 a.m. typing some version of “should I stay or should I go” into a search bar, this one is for you. Maybe it wasn’t that question exactly. Maybe it was “what does this text mean,” or “is my partner pulling away,” or “am I overreacting,” or just […]

269: Should I Stay or Should I Go? The Answer Google Can’t Give You

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More Episodes

269: Should I Stay or Should I Go? The Answer Google Can’t Give You

filed in:
Space & Separation

It’s 11:30 at night. The fight ended an hour ago. Your partner is asleep, or pretending to be, and you’re lying there replaying everything. What they said.What you said.What you wish you hadn’t said.What you wish they would have said. And somewhere in the middle of all that mental replay, the thought shows up. Maybe […]

#268: Guilt vs. Shame: The Emotion That’s Secretly Running Your Relationship

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Space & Separation

It’s a Wednesday night. The dishwasher is running. You finished the work you brought home. Your partner is across the room on their phone, or maybe already asleep on the couch. And somewhere in the quiet of the house, between loading the last dish and turning out the lights, you notice something that’s been sitting […]

#267: The Granola Test: Why Most Marriages Unravel Over the Little Things

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Space & Separation

Have you ever promised yourself, I’m not going to bring this up again… …and then somehow, there you are. Same hurt. Same argument. Same emotional charge. Same words coming out of your mouth. Part of you knows it is not helping. But another part of you is thinking, if I can just explain it one […]

#266: How to Stop Bringing Up the Past in Every Argument

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Space & Separation

Have you ever found yourself thinking: I don’t understand what is happening in my relationship. You’re trying to communicate, but every conversation turns into a fight. You’re watching your partner pull away, but they won’t actually say why. Or maybe they said they need space… and yet they’re still showing up like nothing has really […]

#265: When Your Partner Shuts Down, Pulls Away, or Sends Mixed Signals

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Space & Separation

Have You Fallen Out of Love? Maybe Not. Have you ever caught yourself thinking: I love you… but I don’t feel close to you anymore. That thought can scare the hell out of us. Because once it shows up, a whole avalanche tends to follow right behind it. Maybe we’ve fallen out of love. Maybe […]

#264: Have You Fallen Out of Love? Here’s What’s Actually Happening

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Space & Separation

Why does it feel like no matter how many times you talk about it… nothing actually changes? You’ve gone over the same problem from every possible angle. And somehow… you still end up right back in the same place. And at some point, the question starts to creep in: Let me say this clearly: it’s […]

#263: Why Nothing Changes… Even After You’ve Talked About It 100 Times

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Space & Separation

Have you ever had someone leave so suddenly, so unexpectedly, that your mind keeps circling the same painful questions on repeat? What happened? Why didn’t they tell me sooner? Was any of it real? Will they come back? A sudden, one-sided breakup can leave you carrying more than heartbreak. It can leave you carrying confusion, […]

#262: When Someone You Love Walks Away Without Explaining Why (Part 4)

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Space & Separation

Have you ever been in a conversation where both of you were talking, but somehow neither of you felt heard? One of you is explaining. The other is reacting. The words keep coming, but nothing is actually getting better. Maybe one person is starting to shut down. Maybe the other is pushing harder because the […]

#261: Anxious & Avoidant Couples: 3 Skills That Change Everything (Part 3)

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Space & Separation

If you love someone with avoidant attachment, or if you carry it yourself, this reframe changes everything about what listening actually means. If you’ve ever been in a relationship shaped by avoidant and anxious attachment styles, you know the painful loop it creates. The avoidant partner goes quiet. Pulls back. Shuts down when things get […]

#260: Avoidant Attachment Style: Why Your Partner Shuts Down and How to Respond ( Part 2)

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Space & Separation

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