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How to Ask for What You Want in a Relationship (Without Guilt or a Fight) Most of us can rattle off what we don’t want in about two seconds. Ask us what we actually want, and we freeze. Deer in the headlights. That gap is where a lot of relationships quietly fall apart. Not because […]

#273: How to Ask for What You Want in a Relationship (Without Guilt or a Fight)

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More Episodes

#273: How to Ask for What You Want in a Relationship (Without Guilt or a Fight)

filed in:
Communication

How to Ask for What You Need in Your Relationship (Without the Dread) Most of us think we’re asking our partner for what we need. We’re not. We’re hinting. Complaining. Going quiet and hoping they’ll catch the signal. And when they don’t, we add another tally to the running list of reasons we feel alone […]

#272: Are You an Asker or an Assumer?

filed in:
Space & Separation

There’s a particular kind of loneliness that happens inside a relationship, not outside of it. You still share a home, a bed, a life. But somewhere along the way, you stopped really talking. The logistics still happen. Who’s picking up the kids, what’s for dinner, did the bill get paid. The real things don’t. The […]

#271: Feeling Like Roommates? How to Rebuild Emotional Safety in Your Relationship

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Space & Separation

You love them. And still, you’re exhausted. The same argument keeps circling back around. The same silence settles into the room after the fight. The same emotional distance keeps growing between you, even though somewhere underneath all of it, you still care deeply about each other. That’s the part that can make you feel like […]

#270: Why Love Isn’t Enough to Save Your Marriage (And What Actually Is)

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Space & Separation

If you have ever sat up at 2 a.m. typing some version of “should I stay or should I go” into a search bar, this one is for you. Maybe it wasn’t that question exactly. Maybe it was “what does this text mean,” or “is my partner pulling away,” or “am I overreacting,” or just […]

269: Should I Stay or Should I Go? The Answer Google Can’t Give You

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Space & Separation

It’s 11:30 at night. The fight ended an hour ago. Your partner is asleep, or pretending to be, and you’re lying there replaying everything. What they said.What you said.What you wish you hadn’t said.What you wish they would have said. And somewhere in the middle of all that mental replay, the thought shows up. Maybe […]

#268: Guilt vs. Shame: The Emotion That’s Secretly Running Your Relationship

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Space & Separation

It’s a Wednesday night. The dishwasher is running. You finished the work you brought home. Your partner is across the room on their phone, or maybe already asleep on the couch. And somewhere in the quiet of the house, between loading the last dish and turning out the lights, you notice something that’s been sitting […]

#267: The Granola Test: Why Most Marriages Unravel Over the Little Things

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Space & Separation

Have you ever promised yourself, I’m not going to bring this up again… …and then somehow, there you are. Same hurt. Same argument. Same emotional charge. Same words coming out of your mouth. Part of you knows it is not helping. But another part of you is thinking, if I can just explain it one […]

#266: How to Stop Bringing Up the Past in Every Argument

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Space & Separation

Have you ever found yourself thinking: I don’t understand what is happening in my relationship. You’re trying to communicate, but every conversation turns into a fight. You’re watching your partner pull away, but they won’t actually say why. Or maybe they said they need space… and yet they’re still showing up like nothing has really […]

#265: When Your Partner Shuts Down, Pulls Away, or Sends Mixed Signals

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Space & Separation

Have You Fallen Out of Love? Maybe Not. Have you ever caught yourself thinking: I love you… but I don’t feel close to you anymore. That thought can scare the hell out of us. Because once it shows up, a whole avalanche tends to follow right behind it. Maybe we’ve fallen out of love. Maybe […]

#264: Have You Fallen Out of Love? Here’s What’s Actually Happening

filed in:
Space & Separation

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