skills are the solution.

relationships are the teacher.

most recent episode

Most of us are unaware of the power of our energy and especially about how it affects our relationships. The truth is, our energy is always flowing and we expend a lot of it in our relationships. If we don’t understand our own energy or the hidden energy interactions that happen between us and our […]

#81: The Power Of Your Energy & How To Use It To Improve Your Relationship Health

rebuild trust

tips

communication

love skills

space & separation

Featured episodes

#235: When “I Need Space” Feels Like Goodbye

FILED IN: Space & Separation

#234: Why Do I Keep Pretending Everything’s Fine in My Relationship?

FILED IN: Love Skills

233: The #1 Mistake People Make After Their Partner Asks for Space

FILED IN: Space & Separation

#232: How to Feel Seen and Heard in Your Relationship Again

FILED IN: Space & Separation

More Episodes

#81: The Power Of Your Energy & How To Use It To Improve Your Relationship Health

filed in:
Connection, Informational, Love Skills

It can be hard to be a father in today’s world. You want to be there for your family, but it seems like work and other obligations always get in the way, because you’re trying to be the best provider you can be. You feel guilty that you’re not able to spend more time with […]

#80: The Truth About Being a Family Man in Today’s World

filed in:
Informational, Parenting & Family

It can be tough to keep the spark alive in a relationship, especially when we’re busy or feeling distant from our partner. When sex and intimacy start to fade, it can be easy to feel like we’re not close anymore. This can lead to frustration and further distance. Have you ever heard of Bonding Based […]

#79: How to Spice Up Your Relationship with Bonding Based Lovemaking

filed in:
Balance, Connection, Intimacy, Love Skills

Maintaining toe-tingling love can be a challenge. Most people settle for relationships that are good, but not great. They’re afraid of being alone, so they stay in relationships that are less than what they deserve. My brand new book Feeling Like Your Marriage Is Dead? A Divorce Mediator’s Guide To Ensuring A Lifetime Of Love provides readers […]

#77: This New Book Offers 8 Superpowers For Toe-Tingling Love

filed in:
Connection, Informational, Love Skills

Emotional pain is something that we all experience, but it’s not always easy to understand. We are often told from a young age that emotional pain is bad and should be avoided at all costs. But what if emotional pain can actually help us grow? What if there are ways for us to use our […]

#76: How to Deal with the Emotional Pain of Love and Relationships

filed in:
Balance, Informational, Self Care

Overview: Are you struggling with a push-pull dynamic in your relationship? Do you find yourself running from or chasing your partner emotionally, mentally, and physically? This week in the Love Shack, we’re exploring the importance of emotional safety in your relationship and how to reestablish it. We’ll discuss simple yet effective strategies for both the […]

#120: Breaking The Cycle of Chasing and Running: Emotional Safety in Relationships

filed in:
Balance, Connection, Informational

Relationships are hard. We all know that relationships take work, but it’s not always clear what we should be keeping an eye on to know whether or not our relationship is healthy. In today’s episode, we’re going to teach you our simple formula for getting your relationship back on track when you feel the connection […]

#75: Relationship Health: The Most Important Thing You Need To Keep An Eye On

filed in:
Balance, Love Skills

We all inherit stories of love and marriage from our parents, friends, and society. The problem is, these stories can often be unrealistic and create a lot of unnecessary pressure and panic when we get them “wrong.” This week in the Love Shack, we’re going to take a look at the history of love and […]

#74: A Brief History of Love and Marriage: How We Inherit Our Stories

filed in:
Balance, Informational, Love Skills

Addiction is a tough topic to talk about, but it’s important that we do. The statistics are alarming – Almost 21 million Americans have at least 1 addiction, yet only 10% of them receive treatment. This means you’ll most likely encounter someone with addiction in your life, and it’s very possible it will affect your […]

#78: Loving Someone with an Addiction: A Conversation with Nicholas Mathews

filed in:
Informational, Mental Health and Understanding

We all know that relationships are hard work, but sometimes it can feel like the effort you’re putting in isn’t changing anything. It seems like half the time we’re fighting and the other half we’re bored. Maybe, we’d even say our relationship feels dead. But, why does it feel like we put so much work […]

#73: Surprise! I Wrote A Book About How To Ensure A Lifetime Of Love

filed in:
Informational, Love Skills

Newer episodes

Older episodes

listen to the podcast

take the quiz

view our services

Relationship struggles aren’t random, they’re trying to teach you. Click below to start learning what they’re really saying.