More Episodes

Show Description: If you’re like me, you have powerful memories of being a kid and laying under the decorated Christmas tree looking up at the twinkling lights. I loved to put on some tunes, and lay under there for hours imagining how I might catch Santa this year eating the cookies I had made (always […]

Show Description: When we think about our pelvis and our relationships at the same time, typically the next thought for most of us is sex, right? Actually, believe it or not, the muscles of our pelvic floor affect so much more than just our ability to be intimate with our partners. Weak pelvic muscles can […]

Show Description: We can only show up for life and love as good as we feel. The reality is when we feel crappy, we show up to conversations, and tasks (like love making) well…crappy. It’s common for us to think, “I’ll do better when I feel better,” without realizing, chances are you’re not going to […]

Show Description: In the world of relationships, bad communication is often the main thing we blame when things are falling apart. Do statements like, “he just won’t talk,” and “all she does is nag…” sound familiar? The truth is, communication is a factor, but it is far from being the major culprit of destruction we believe it […]

Ingredients:  Instructions:  Place the cereal into a large bowl. Place the chocolate chips, peanut butter and butter into a smaller microwave bowl. Microwave for 30 seconds and stir, then place in the microwave for 30 more seconds. If your chocolate/peanut butter is still not adequately melted, place into microwave for 10 second intervals until completely […]